Wake Up Your Back in Under Three Minutes

In this excerpt from a rooftop movement session, Marlo leads a quick sequence to wake up your back musculature. Try these moves to enliven your posture and prepare for deeper stretching.  If you have more that three minutes, great! Extend this sequence by performing more repetitions of each exercise -- try each movement for 30 seconds to one minute for even more Flowbility benefits.

California (March - April 2014) / Minnesota (May 2014)

I kept it domestic for a few months. I started by teaching all over Los Angeles, Orange County, and the Bay Area. I visited my friend's home which happens to be the Seva Ashram in Santa Cruz. I was greeted with flowers and all the veggies I could ever eat.  Soon after, the Flow team accompanied me to Minnesota to film the Flow Movement video series.