Pumpkin Flow Giveaway

In the pre-airport rush I begged Kenneth Kao to film me dance with my 🎃.

I learned that holding a pumpkin and dancing is akin to twirling a slippery asymmetrical kettlebell with no handle.

Pumpkin Flow Giveaway:

If you flow with a gourd of your choice between now and Nov 5, I’ll send you a code for $5 off any event or video. 


  1. Get busy with you pumpkin and catch it on video.

  2. Post at least 15 seconds on FB or IG and tag #pumpkinflow and @flowmovement 

  3. Send us a message on either platform with the link to your video and we will send you your discount code.