Passé Rock

Each day during the Floor Flow® Teacher Training we start with a class. On the second day of a recent training, we built a little combo that included this move, the passe rock. In this video, you can see how I explained the details as we all moved together. Once this piece was solid, we combined it with some other pieces—and made a looping sequence. I do my best to keep people moving as they learn something. Sure, sometimes I need to ask everyone to pause and watch to really capture the details—but I really love to find ways to teach sequences, inch by inch, while keeping people moving. This way you'll have time to let go of extra tension and follow your breath--rather than stress about remembering things.