Hawaii

Hawaii

The first time I went to Hawaii, I was 4. When my parents told me we were going, I started crying. I wailed, 'I'm not going! I don't want to die’. I locked myself in my bedroom in protest.

I. Was. Not. Going.

We'd been watching nature TV (whatever the 1987 version was), and I saw a feature on Hawaii's volcanoes. As I understood it, Hawaii was covered in fiery death mountains, and anyone who went there was sure to burn alive.

My young attempts at autonomy were (luckily) foiled, and I was gifted with the most vivid memories of my childhood.

I remember feeling tropical air kiss my skin for the first time as I breached the airplane's exit. At the end of the mobile stairway, there was a line of locals there. They placed an orchid and plumeria lei around my neck. I'd never smelled flowers so sweet. Within the first 60 seconds, I was transformed.

Mom bought me a hula skirt with a red floral bikini top. I wore it over my tighty whities every minute of our visit. Droves of strangers complimented me. People loved the uninhibited costume and panty-rocking, I suppose.

I snorkeled for the first time in Hanauma Bay, saw Polynesian fire dance at a Luau, and wove palm fronds. I learned new words: 'mahalo', 'mahi-mahi', 'kahuna'. I learned about why Pele would not approve of me taking home a rock. It was delightfully different than Charlottesville, Virginia, where we lived at the time.

We even flew right over a spewing, glowing volcano in a helicopter. The extreme heat cooked my feet, but it didn't bother me at all when I was there.

The memories lack-chronology but there are full of color and sensation.

Coming back 31 years later has been very impactful.

Fall Flow Movement Book Suggestions

Fall Flow Movement Book Suggestions

Here are a few impactful books I’ve read recently:

The Art of Gathering by Priya Parker: Though this book is primarily written for those who organize social and corporate gatherings, I found loads of inspiration for my classes and events within. If you are interested in creating memorable, welcoming, and transformative experiences, check out this beautifully written book.

The Bright Hour by Nina Riggs: I knew this book would be heartbreaking, but I didn’t expect to gently carry it around the house for a day after I had finished it while I mourned the loss of the author and reflected on what it means to produce impactful creative work that lives beyond you.

Presence by Amy Cuddy: If you are interested in developing confidence and that elusive quality of authenticity, in yourself or your students, this book provides some great insights. I found myself taking notes on nearly every page about how I can apply these ideas to my dance practice and creative movement instruction.

Pole Flow Portland Wrap-Up

Pole Flow Portland Wrap-Up

Why take a normal group 📸 when you can revisit an important concept from the workshop and get a priceless video memory? (Yes, bouncing proved to be an irreplaceable exploration for this group ⬆️⬇️⬆️⬇️) The Portland Pole Flow Intensive’s willingness to try new things blew my mind. Every day, all 19 of them showed up down for absolutely anything. Amidst ample laughter, we saw movement quality breakthroughs and technical paradigm shifts.

I love teaching these Intensives because we take it waaay back to the most fundamental concepts of pole. Oftentimes, we take it so far back that those in attendance had never even considered, or been exposed to the concept.

When you are up for a deep look at what leads to ease, fluidity, presence, ‘lines’, and pattern-breaking, join me for a Pole Flow Intensive June 3-5, 2019 in Boulder, registration open now.

#couchflow

#couchflow

I just spent two days in Rhododendron, Oregon so we could hike the Salmon River Trail. If you are into mossy forests, the Mt. Hood surrounds are moss heaven. We stayed in a cabin that we fell in love with and I showed my love for the cabin by matching the decor and doing a little dance.

Pumpkin Flow Giveaway

Pumpkin Flow Giveaway

Pumpkin Flow Giveaway:

If you flow with a gourd of your choice between now and Nov 5, I’ll send you a code for $5 off any event or video. 

How:

  1. Get busy with you pumpkin and catch it on video.

  2. Post at least 15 seconds on FB or IG and tag #pumpkinflow and @flowmovement 

  3. Send us a message on either platform with the link to your video and we will send you your discount code. 

The Group Fitness Class Experience

The Group Fitness Class Experience

Yesterday, I witnessed a group movement experience that I was SO glad I was not a part of.

After a month away and a week of living the truck driver life, I got a month-long pass to a nearby gym. It’s primarily a rock-climbing gym, but they have a weight room upstairs.

This particular gym runs some group conditioning classes inside of the weight room. While I was gleefully doing irreverent things on the back extension bench, a voice came over the loudspeaker letting everyone know that “Body Blast with Mr. Blasty Blast” [ok, not his real name] was starting soon. I thought, “Oh nice, I’ll get to see if I would ever want to join the class.” Consensus:

OH NO, I WILL NOT FUCKING EVER. (Unless you pay me. I’d consider it if money were involved.)

Expectation Makeover

Expectation Makeover

Have you ever noticed how much a dose of movement impacts your mood? 

If you've been sitting down all day and you go outside for a walk, you are likely to feel better. I know I do.  However, if you go to a practice session with unreasonably lofty expectations ('I'm gonna do this hard thing I saw and it'll be perfect, just like that Instagram video'), you probably won't leave feeling like a winner. And if you're not skilled at overriding and reframing your own nay-saying... you might not walk away feeling vibrant. 

You've likely heard of the research which confirms that exercise is mood boosting (it's usually accompanied by a stock image of people in bright-colors faux-grinning on a jog). While movement does provoke chemical changes that make you feel nice, your approach can amplify the positive after-effects or knock them right out of you.

How do I start a pole freestyle/improv session?

How do I start a pole freestyle/improv session?

No two days are ever the same, but one of my favorite ways to open is by settling into a posture, with the floor or pole, and staying there— sometimes for several minutes— as I explore weight shifts and joint articulations. I start SLOWLY, practicing patient play. 

The first song lays a trail for where I will go as the session progresses—this is why starting in a way that FEELS right is key.

I’ve found that the more time I give myself in these first moments, the more successful the session feels. (Most are so slow that they will never ever see the internet). For me, successful sessions are: