Have 6 minutes for three breathy Floor Flow moves?

In this six-minute video, I lead three basic, breathy, Floor Flow® moves—no mat required.

(Full disclosure, I shot this video several years ago. But, luckily, laying on the floor and getting in some gentle movement doesn’t seem to go out of style. #classic )

If you like this type of material and want to see how to build off these concepts to create flowing floorwork, take a look at the Ease of Movement pack. It’s comprised of ten Floor Flow® and Flowbility® videos, specially curated to help you find more fluidity in your movement. Save 15% with code INTRO.