In this excerpt from a rooftop movement session, Marlo leads a quick sequence to wake up your back musculature. Try these moves to enliven your posture and prepare for deeper stretching. If you have more that three minutes, great! Extend this sequence by performing more repetitions of each exercise -- try each movement for 30 seconds to one minute for even more Flowbility benefits.
Pumpkin Flow Giveaway:
If you flow with a gourd of your choice between now and Nov 5, I’ll send you a code for $5 off any event or video.
Get busy with you pumpkin and catch it on video.
Post at least 15 seconds on FB or IG and tag #pumpkinflow and @flowmovement
Send us a message on either platform with the link to your video and we will send you your discount code.
Yesterday, I witnessed a group movement experience that I was SO glad I was not a part of.
After a month away and a week of living the truck driver life, I got a month-long pass to a nearby gym. It’s primarily a rock-climbing gym, but they have a weight room upstairs.
This particular gym runs some group conditioning classes inside of the weight room. While I was gleefully doing irreverent things on the back extension bench, a voice came over the loudspeaker letting everyone know that “Body Blast with Mr. Blasty Blast” [ok, not his real name] was starting soon. I thought, “Oh nice, I’ll get to see if I would ever want to join the class.” Consensus:
OH NO, I WILL NOT FUCKING EVER. (Unless you pay me. I’d consider it if money were involved.)
Have you ever noticed how much a dose of movement impacts your mood?
If you've been sitting down all day and you go outside for a walk, you are likely to feel better. I know I do. However, if you go to a practice session with unreasonably lofty expectations ('I'm gonna do this hard thing I saw and it'll be perfect, just like that Instagram video'), you probably won't leave feeling like a winner. And if you're not skilled at overriding and reframing your own nay-saying... you might not walk away feeling vibrant.
You've likely heard of the research which confirms that exercise is mood boosting (it's usually accompanied by a stock image of people in bright-colors faux-grinning on a jog). While movement does provoke chemical changes that make you feel nice, your approach can amplify the positive after-effects or knock them right out of you.
Did you know I spent decades of my life *wishing* I had the courage to be fully IN my dance?
Until my mid-twenties, I did the majority of my ‘dancing’ as a student in dance classes. As I learned and reviewed, I pushed myself, but I arely felt the dance was emanating from my body in a truthful way.
In an attempt to feel more connected to my movement, I would remind myself of how much I love to dance. I would repeat versions of the phrase, "You want this, you live for this, don’t let this opportunity slip by."
Pillows. In our culture, they’re viewed as necessary bed-time equipment. Along with sheets and blankets, pillows are so strongly associated with sleep that the idea of foregoing one seems unrefined or ‘strange’ to many people.
This post is intended to raise awareness about how pillow use-habits can contribute to neck pain, shoulder pain, back pain, tension, etc., and offer some DIY solutions.
We all want to move better, feel better, and get injured less easily, right? Well, looking at how you sleep might make a difference in how you’re moving and feeling the rest of the time.
A cue is a prompt or direction about what to do. We’re exposed to cues about movement all the time in the form of signs such as, “Please keep right,” or “DANGER: DO NOT WALK ON THE ICE."
Do you think they meant alternative forms of locomotion are okay? Or did they mean, “Stay off the ice?”
I’m reallllly into cues. Why? Because the right words have the power to make something you’ve done thousands of times feel totally new. The right phrase can transform your understanding, help you drop a bad habit, or even release some emotional baggage.
Here are 7 ideas to help you become a better cuer. Even if you have no intention of teaching, these exercises are guaranteed to make you more aware of your movement:
I’ve learned a lot of things during my years on the road—and many of them stem from adaptability. Often, I need to have a little self-talk about accepting and embracing my circumstances. I know that if I’m caught up on my lack of "comforts," I’ll miss out on the details of the life around me. This practice of acceptance also leads to creativity.