Have you ever read a book wide-eyed, nodding, pacing and grunting in agreement? "Move Your DNA" by Katy Bowman was one of the books for me—I felt its contents in my bones and immediately knew it would greatly influence my movement and training philosophy.
I read Move Your DNA for the first time in Sweden. It was winter, but there I was, in front of an old church, squatting, reading, standing on one leg, re-reading, inhaling the information contained within. When people ask me where they can learn more about biomechanics, or principles of human movement, I tell them to read this first. If you want to live well read it. If you have pain, recurrent injuries, read it. If you have sore feet at the end of the day, read it.
You can purchase your copy HERE.