February Playlist

December Playlist: Throwing Flow Trax

Flowvember Playlist

October Playlist

For every Floor Flow® training, I spend many hours curating music. I seek lesser-known songs that have minimal lyrics, earthy, airy, aquatic, sensual or worldly vibes. Then, I pair each song with a phase of the training. Every song tells the body a different story, so I match movement and concept to sound. This playlist includes a few of the tracks that I assembled for the most recent NYC FFTT.

August Playlist

The August playlist features a healthy dose of global chill beats, a taste of wave trap, and some emotional, breathy vocal tracks to wind you down.

July Playlist

May Playlist

April Playlist

Cover photo by Pole Ninja Photography.

March Playlist

February Playlist