, ,

December Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist

On Cueing...

On Cueing...

A cue is a prompt or direction about what to do.  We’re exposed to cues about movement all the time in the form of signs such as, “Please keep right,” or “DANGER: DO NOT WALK ON THE ICE."

Do you think they meant alternative forms of locomotion are okay? Or did they mean, “Stay off the ice?”

I’m reallllly into cues. Why? Because the right words have the power to make something you’ve done thousands of times feel totally new. The right phrase can transform your understanding, help you drop a bad habit, or even release some emotional baggage.
 
Here are 7 ideas to help you become a better cuer. Even if you have no intention of teaching, these exercises are guaranteed to make you more aware of your movement:

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November Playlists

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More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
, ,

October Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
, ,

September Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
, ,

August Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist

Six Days of Surrender

Six Days of Surrender

A few weeks ago I attended the Brazilian Zouk retreat in Sagunto, Spain, led by Xandy Liberato. I suspected, when I impulsively registered, that I was diving into the deep end. Generally, when you choose to work closely with a master/innovator of a form, you should know something, or a lot of something, before you show up. I didn’t know anything about Brazilian Zouk except the superficial qualities I’d ascertained from watching Youtube vids. Some were really swirly and free, and some were really crotch-grindy. I liked the swirly ones.

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July Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist