“Hey, Marlo, I just wanted to thank you.
That was the first time I’ve moved without thinking.”
‘Moving without thinking’ is a phrase commonly used to describe an experience in Flow state. In Flow, you are your most creative and confident. The voice of self-doubt quiets in this state of deep focus. While there are environmental conditions that make finding a Flow state more likely (like great lighting, or people you trust), entering a Flow state quickly and easily is something that can be trained.
My specialty is in creating experiences that foster Flow states and teaching how to lead others into Flow.
FFTT ALUMNI? Retake FFTT1 for 50% off! Reply to this email to get your discount code.
Can’t make it to FFTT but want to enrich your Flow practice at home?
Try this: Follow any of the videos in the “Intro to Ease of Movement” pack as a warm-up, and then move on your own (in any way you like) for two songs. Commit to moving without stopping for those two songs. When you train yourself to carry on, even when the impulse to