Before I really knew what Flow Movement was, I filmed floor and mobility tutorials in the basement of Body + Pole. The videos were posted on YouTube without much of a plan; I just wanted to share my work with more people, and the internet was the way to do that.
Occasionally, people approach me and tell me that they’ve learned a lot from those videos or still use the content in their own teachings. I’m always surprised since I haven’t put tutorials there in years, but lately, I’ve been feeling called to post more on YT. Since I have a lot of unused footage (by “a lot”, I mean hours worth...let’s not talk about it), I’m starting to edit and voice over that material.
Here are two recent uploads — the Basic Floor Flow Loop and a Spinal Wave Upgrade: