Cross Knee Swivel & Supine Sticky Foot Twists

Marlo Fisken

October 21, 2019

I went through the video archives and created two new short follow-along Floor Flow videos that emphasize spinal rotation.

TRAVEL + PHOTO SHOOT POSTS

MOVEMENT POSTS

PLAYLIST POSTS

2021
- Aug 18, 2021 I didn't even touch it. Aug 18, 2021
2020
- Dec 30, 2020 Top 2020 Finds Dec 30, 2020
- Sep 6, 2020 The Woes and Wonders of Online Teaching Sep 6, 2020
- Jun 10, 2020 Online Teaching Jun 10, 2020
- Jun 5, 2020 Anti-Racism Resources and more... Jun 5, 2020
- May 17, 2020 Catch This! May 17, 2020
- Mar 29, 2020 Training at Home Mar 29, 2020
- Mar 29, 2020 The Joy of Movement by Kelly McGonigal, PhD Mar 29, 2020
- Mar 12, 2020 Canceled Mar 12, 2020
- Mar 12, 2020 This Cue Changed Everything Mar 12, 2020
- Mar 5, 2020 Have 6 minutes for three breathy Floor Flow moves? Mar 5, 2020
- Feb 25, 2020 A Must-Read Testimonial from an 80-year-old Floor Flower Feb 25, 2020
- Jan 22, 2020 Moving without Thinking Jan 22, 2020
2019
- Dec 17, 2019 Learning Online Dec 17, 2019
- Nov 3, 2019 A Few of My Favorite Podcasts Nov 3, 2019
- Oct 21, 2019 Cross Knee Swivel & Supine Sticky Foot Twists Oct 21, 2019
- Sep 14, 2019 Creating Safe Space Sep 14, 2019
- Aug 8, 2019 National Book Lovers Day! Aug 8, 2019
- Jul 27, 2019 A Few of My Favorite (Amazon) Things... Jul 27, 2019
- Jul 27, 2019 The Return of the FM YouTube Channel! Jul 27, 2019
- May 25, 2019 Free Spinal Wave Upgrade! May 25, 2019
- Apr 30, 2019 5 Reasons That You Can Start a One-Song-A-Day Floorwork Habit TODAY Apr 30, 2019
- Mar 20, 2019 Why Attention to Contact is for Everyone Mar 20, 2019
- Mar 15, 2019 Three Books That are Currently Inspiring My Teaching Mar 15, 2019
- Mar 10, 2019 Less Choreography, More Dance Mar 10, 2019
2018
- Dec 19, 2018 December Playlists Dec 19, 2018
- Nov 22, 2018 Flowvember Playlists Nov 22, 2018
- Oct 28, 2018 October Playlists Oct 28, 2018
- Oct 28, 2018 Fall Flow Movement Book Suggestions Oct 28, 2018
- Oct 24, 2018 Pole Flow Portland Wrap-Up Oct 24, 2018
- Oct 24, 2018 #couchflow Oct 24, 2018
- Oct 18, 2018 Pumpkin Flow Giveaway Oct 18, 2018
- Sep 29, 2018 The Group Fitness Class Experience Sep 29, 2018
- Sep 25, 2018 Expectation Makeover Sep 25, 2018
- Sep 19, 2018 How do I start a pole freestyle/improv session? Sep 19, 2018
- Sep 7, 2018 Emily Sep 7, 2018
- Aug 1, 2018 August Playlists Aug 1, 2018
- Jul 19, 2018 July Playlists Jul 19, 2018
- Jul 10, 2018 Dance Camp for Life Jul 10, 2018
- May 15, 2018 May Playlists (includes bonus Matcha May Playlist!) May 15, 2018
- Apr 19, 2018 April Playlists Apr 19, 2018
- Mar 19, 2018 March Playlists Mar 19, 2018
- Mar 6, 2018 Don't Wait for the Opportunity to Dance Mar 6, 2018
- Feb 15, 2018 February Playlists Feb 15, 2018
- Jan 10, 2018 DIY Pillows Jan 10, 2018
- Jan 10, 2018 January Playlists Jan 10, 2018
- Jan 1, 2018 New Year MEGA Playlists: Sexy, Chill, Training Jan 1, 2018
2017
- Dec 14, 2017 December Playlists Dec 14, 2017
- Nov 27, 2017 On Cueing... Nov 27, 2017
- Nov 15, 2017 November Playlists Nov 15, 2017
- Oct 28, 2017 Event Evolution Oct 28, 2017
- Oct 10, 2017 October Playlists Oct 10, 2017
- Sep 5, 2017 September Playlists Sep 5, 2017
- Aug 16, 2017 Movement Fix Aug 16, 2017
- Aug 8, 2017 August Playlists Aug 8, 2017
- Aug 8, 2017 Six Days of Surrender Aug 8, 2017
- Jul 19, 2017 July Playlists Jul 19, 2017
- Jun 15, 2017 Pole Flow Tutorials Launch & Special Playlist Jun 15, 2017
- Jun 6, 2017 June 2017 Playlist Jun 6, 2017
- May 29, 2017 May 2017 Playlist May 29, 2017
- May 19, 2017 Bows & Arrows Recap May 19, 2017
- Apr 8, 2017 April 2017 Playlist Apr 8, 2017
- Mar 26, 2017 Floor Flow® Teacher Training Manual Mar 26, 2017
- Mar 23, 2017 #SessionsEverywhere Mar 23, 2017
- Mar 17, 2017 Marzo Playlist Mar 17, 2017
- Mar 14, 2017 Keep Moving Mar 14, 2017
- Mar 8, 2017 Romania Mar 8, 2017
- Feb 28, 2017 Envision Festival Feb 28, 2017
- Feb 18, 2017 Elle Magazine Feb 18, 2017
- Feb 14, 2017 Take a Romantic Gait Date Feb 14, 2017
- Feb 7, 2017 Israel/Jordan Feb 7, 2017
- Feb 5, 2017 February Playlist Feb 5, 2017
- Jan 15, 2017 SEVEN Days of Flowgrams and Free Flowing Jan 15, 2017
- Jan 5, 2017 #SNOWFLOW Jan 5, 2017
- Jan 3, 2017 Mover Magazine Jan 3, 2017
- Jan 3, 2017 January Playlist Jan 3, 2017
- Jan 2, 2017 Passé Rock Jan 2, 2017
2016
- Dec 6, 2016 I'm Retired...Kind Of Dec 6, 2016
- Dec 5, 2016 December Playlist: Throwing Flow Trax Dec 5, 2016
- Nov 17, 2016 Mirror Flow Nov 17, 2016
- Nov 12, 2016 The Catacombs in Paris Nov 12, 2016
- Nov 8, 2016 INSIDER Travel Feature on Visit to City Museum, St. Louis, MO, USA Nov 8, 2016
- Nov 6, 2016 Flowvember Playlist Nov 6, 2016
- Oct 21, 2016 October Playlist Oct 21, 2016
- Oct 20, 2016 Lake Bohinj, Slovenia Oct 20, 2016
- Oct 10, 2016 #FFTT NYC EDITION Oct 10, 2016
- Oct 3, 2016 City Museum, St. Louis, MO Oct 3, 2016
- Sep 22, 2016 Vail, Colorado Sep 22, 2016
- Aug 26, 2016 Milos and Santorini, Greece Aug 26, 2016
- Aug 18, 2016 August Playlist Aug 18, 2016
- Jul 25, 2016 July Playlist Jul 25, 2016
- Jul 24, 2016 Tom Weksler's Movement Archery / Zen Acrobat Jul 24, 2016
- Jul 18, 2016 F.R.E.E. Intro to Flowbility™ Class on Qinetic's New App! Jul 18, 2016
- Jun 27, 2016 It's a Wrap! #FFTT Jun 27, 2016
- Jun 23, 2016 Floor Flow Teacher Training - It's Go Time! Jun 23, 2016
- Jun 16, 2016 Milos, Greece Jun 16, 2016
- Jun 14, 2016 Milan, Italy Jun 14, 2016
- Jun 11, 2016 Guide to Boulder, Colorado Jun 11, 2016
- May 26, 2016 Matera, Italy May 26, 2016
- May 20, 2016 Handstand in Parma, Italy May 20, 2016
- May 4, 2016 Do you Flow or do you NO? May 4, 2016
- May 1, 2016 May Playlist May 1, 2016
- Apr 29, 2016 Tree Climbing at JUMA Amazon Lodge (Brazil) Apr 29, 2016
- Apr 20, 2016 Greenpoint, Brooklyn Apr 20, 2016
- Apr 15, 2016 The Sit-to-Stand Challange Apr 15, 2016
- Apr 14, 2016 Salt Flats, Boliva Apr 14, 2016
- Apr 11, 2016 April Playlist Apr 11, 2016
- Apr 9, 2016 "MOVE YOUR DNA" Apr 9, 2016
- Apr 9, 2016 Monkey Rub at JUMA Amazon Lodge, Brazil Apr 9, 2016
- Apr 2, 2016 Training at Luna Salada Hotel de Sal Apr 2, 2016
- Apr 2, 2016 Salar de Uyuni, Bolivia Apr 2, 2016
- Mar 29, 2016 Atacama Desert, Chile - Part II Mar 29, 2016
- Mar 27, 2016 Atacama Desert Mar 27, 2016
- Mar 7, 2016 Wake Up Your Back in Under Three Minutes Mar 7, 2016
- Mar 4, 2016 March Playlist Mar 4, 2016
- Feb 18, 2016 Cabo Photo Experiments Feb 18, 2016
- Feb 18, 2016 #TBT to a Tiny Island Feb 18, 2016
- Feb 7, 2016 February Playlist Feb 7, 2016
- Feb 1, 2016 Mantra Yoga + Health Magazine Feb 1, 2016
- Jan 27, 2016 Continuous Shoulder Pivots Jan 27, 2016
- Jan 24, 2016 Stretch Jan 24, 2016
- Jan 15, 2016 Flexibility Jan 15, 2016
- Jan 1, 2016 January Playlist Jan 1, 2016
2015
- Dec 6, 2015 December Movement Explorations: Basic Pattern Play Dec 6, 2015
- Dec 6, 2015 December Playlist Dec 6, 2015
- Nov 19, 2015 Flowvember Playlist Nov 19, 2015
- Nov 18, 2015 Shushing the Shoulds... Nov 18, 2015
- Nov 14, 2015 Panglau, Philippines (November 2015) Nov 14, 2015
- Nov 10, 2015 Zombie Crab in the Philippines Nov 10, 2015
- Nov 3, 2015 Tasmania (October 2015) Nov 3, 2015
- Oct 22, 2015 Australia (October 2015) Oct 22, 2015
- Oct 11, 2015 Mexico (October 2015) Oct 11, 2015
- Sep 24, 2015 Climbing with Orangutans in Borneo Sep 24, 2015
- Sep 17, 2015 SHAPE Magazine Sep 17, 2015
- Sep 16, 2015 Nevada (September 2015) Sep 16, 2015
- Aug 24, 2015 Trunk Show at Equinox! Aug 24, 2015
- Aug 18, 2015 Back to 'Murica Aug 18, 2015
- Jul 22, 2015 Marrakesh, Morocco (July 2015) Jul 22, 2015
- Jul 15, 2015 Scotland (July 2015) Jul 15, 2015
- Jul 10, 2015 Norway (July 2015) Jul 10, 2015
- Jun 20, 2015 WELL+GOOD Jun 20, 2015
- May 31, 2015 Boulder, Colorado (May 2015) May 31, 2015
- May 26, 2015 A Wall Stretch: 12 Minutes in Shoulder Opening Heaven May 26, 2015
- May 24, 2015 The Galang Crew May 24, 2015
- Apr 29, 2015 Handstands Apr 29, 2015
- Apr 25, 2015 Floor Flow Apr 25, 2015
- Apr 20, 2015 City Museum, St. Louis, Missouri (April 2015) Apr 20, 2015
- Apr 14, 2015 Primal Squats Apr 14, 2015
- Apr 2, 2015 Iceland (March 2015) Apr 2, 2015
- Mar 14, 2015 Costa Rica Puddle Play Mar 14, 2015
- Mar 7, 2015 Mexico (February 2015) Mar 7, 2015
- Feb 28, 2015 Costa Rica (February 2015) Feb 28, 2015
- Feb 22, 2015 Flow Movement Apparel Feb 22, 2015
- Feb 21, 2015 Costa Rica (February 2015) Feb 21, 2015
- Feb 20, 2015 Mexico (January/Febraury 2015) - Part II Feb 20, 2015
- Feb 14, 2015 Snow Movement Feb 14, 2015
- Feb 14, 2015 Mexico (January/February 2015) Feb 14, 2015
- Feb 11, 2015 Thanking My Movement Teachers Feb 11, 2015
- Jan 22, 2015 Bodily Awareness is Possibly the Most Undervalued Element of Fitness Jan 22, 2015
- Jan 3, 2015 JAM at JAM in Los Angeles, CA Jan 3, 2015
2014
- Dec 18, 2014 Japan (December 2014) Dec 18, 2014
- Dec 12, 2014 Hong Kong (December 2014) Dec 12, 2014
- Nov 5, 2014 A "Cheegle" in Paris (November 2014) Nov 5, 2014
- Oct 17, 2014 Germany / Poland / Czech Republic / Hungary / Austria / Switzerland / France (Sept. - Nov. 2014) Oct 17, 2014
- Oct 1, 2014 Utah / Seattle / Portland (September 2014) Oct 1, 2014
- Aug 1, 2014 France / Portugal (July 2014) Aug 1, 2014
- Jun 26, 2014 Colorado / Utah (June 2014) Jun 26, 2014
- May 20, 2014 California (March - April 2014) / Minnesota (May 2014) May 20, 2014
- Mar 3, 2014 Australia / New Zealand (January - March 2014) Mar 3, 2014
2013
- Dec 20, 2013 USA / Africa / Asia / USA (October - December 2013) Dec 20, 2013
- Dec 10, 2013 Borneo: Orangutuan Federation International Trip (December 2013) Dec 10, 2013
- Oct 30, 2013 Mexico (October 2013) Oct 30, 2013
2012
- Dec 31, 2012 Pre-2013 Travel: South America / North America / Australia / Asia / Europe Dec 31, 2012
- Nov 1, 2012 Travel - The Tour Life Nov 1, 2012