I went through the video archives and created two new short follow-along Floor Flow videos that emphasize spinal rotation.
I went through the video archives and created two new short follow-along Floor Flow videos that emphasize spinal rotation. http://www.flowmovement.net http://www.facebook.com/flowmovementbymarlofisken http://www.youtube.com/flowmvmt http://www.instagram.com/flowmovement Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.
I went through the video archives and created two new short follow-along Floor Flow videos that emphasize spinal rotation. http://www.flowmovement.net http://www.facebook.com/flowmovementbymarlofisken http://www.youtube.com/flowmvmt http://www.instagram.com/flowmovement Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.