When I was young I would buy fitness magazines hoping to look like the models I saw. In my mid-twenties, pole dancing inspired lifestyle changes that shifted my relationship with movement. My body changed and I appeared in a number of fitness magazines as a model. Gradually, I moved away from the aesthetic-driven exercise I was selected to represent in favor of natural movement and skill development.
Now, Flow Movement is featured on 10 beautiful pages in Shape magazine. I am honored that Shape featured not only my exercises but aspects of my shoe-free, floor-loving, playful and creative movement philosophy.
Online version: http://www.shape.com/fitness/workouts/killer-flow-workout-total-body-strengthening
