Floor Flow® Teacher Training Manual

I made something! Look!

Massive gratitude to Carla Tracy, MRBRPR and Kenneth Kao/ Pole Ninja Photography for being part of the creative team.

I made something! Look! Massive gratitude to Carla Tracy, MRBRPR and Kenneth Kao/ Pole Ninja Photography for being part of the creative team. What is Flow Movement®? Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play.