When I first saw this book, I’d passed on it because of the hot pink cover. I’d assumed it was a self-help/find-the-motivation-to-move book. Boy, was I wrong. The Joy of Movement combines emotionally stirring anecdotes with research on just why movement is so integral to the health and happiness of everyone. I found myself repeatedly moved to tears and pausing to reflect on my deep love of getting myself and others in motion.
The Joy of Movement by Kelly McGonigal, PhD