This past weekend I led a Flow Movement weekend intensive at The Playground in Hong Kong. The Playground is my type of place… it is dedicated to gymnastics, natural movement and bodyweight training. The owners, Kevin and Czon, invited me to teach and bring some new ideas to the HK movement scene. The eleven attendees and I spent two days training on a blue bouncy floor and a softly covered rooftop with panoramic city views. After the training, the Hong Kong media stopped by to learn some moves. It was very cool to hear what Flow Movement is described in Cantonese. One of my favorite moments was when my students asked if could come back for 6 months...twice a year. HA. Thank you so much Hong Kong!
Photo by Kenneth Kao.