, ,

April Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
, ,

March Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist

Don't Wait for the Opportunity to Dance

Don't Wait for the Opportunity to Dance

Did you know I spent decades of my life *wishing* I had the courage to be fully IN my dance?  

Until my mid-twenties, I did the majority of my ‘dancing’ as a student in dance classes. As I learned and reviewed, I pushed myself, but I arely felt the dance was emanating from my body in a truthful way. 

In an attempt to feel more connected to my movement, I would remind myself of how much I love to dance. I would repeat versions of the phrase, "You want this, you live for this, don’t let this opportunity slip by."

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February Playlists

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More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
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DIY Pillows

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DIY Pillows

Pillows. In our culture, they’re viewed as necessary bed-time equipment. Along with sheets and blankets, pillows are so strongly associated with sleep that the idea of foregoing one seems unrefined or ‘strange’ to many people.

This post is intended to raise awareness about how pillow use-habits can contribute to neck pain, shoulder pain, back pain, tension, etc., and offer some DIY solutions.

We all want to move better, feel better, and get injured less easily, right? Well, looking at how you sleep might make a difference in how you’re moving and feeling the rest of the time. 

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January Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
, ,

New Year MEGA Playlists: Sexy, Chill, Training

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More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist
, ,

December Playlists

, ,
More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist

On Cueing...

On Cueing...

A cue is a prompt or direction about what to do.  We’re exposed to cues about movement all the time in the form of signs such as, “Please keep right,” or “DANGER: DO NOT WALK ON THE ICE."

Do you think they meant alternative forms of locomotion are okay? Or did they mean, “Stay off the ice?”

I’m reallllly into cues. Why? Because the right words have the power to make something you’ve done thousands of times feel totally new. The right phrase can transform your understanding, help you drop a bad habit, or even release some emotional baggage.
 
Here are 7 ideas to help you become a better cuer. Even if you have no intention of teaching, these exercises are guaranteed to make you more aware of your movement:

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November Playlists

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More Tunes:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
New Year MEGA Playlists: Sexy, Chill, Training
New Year MEGA Playlists: Sexy, Chill, Training
December Playlists
December Playlists
November Playlists
November Playlists
October Playlists
October Playlists
September Playlists
September Playlists
August Playlists
August Playlists
July Playlists
July Playlists
Pole Flow Tutorials Launch & Special Playlist
Pole Flow Tutorials Launch & Special Playlist
June 2017 Playlist
June 2017 Playlist
May 2017 Playlist
May 2017 Playlist
April 2017 Playlist
April 2017 Playlist
Marzo Playlist
Marzo Playlist
February Playlist
February Playlist
January Playlist
January Playlist
December Playlist: Throwing Flow Trax
December Playlist: Throwing Flow Trax
Flowvember Playlist
Flowvember Playlist
October Playlist
October Playlist
August Playlist
August Playlist
July Playlist
July Playlist
May Playlist
May Playlist