New Year MEGA Playlists: Sexy, Chill, Training

---

---

December Playlists

---

November Playlists

---

October Playlists

---

September Playlists

---

August Playlists

---

July Playlists

---

Pole Flow Tutorials Launch & Special Playlist

POLE FLOW TUTORIALS ARE HERE! YAY! To accompany the launch, I have created a playlist of tunes that will inspire you to flow freely to the material covered in my tutorials.

Happy flowing!

Pole Flow® videos include:

• Movement Preparation: These are the juicy, wavy, warm-ups. They are functional mobility sessions that enhance your awareness and movement abilities.

• Creative Fuel: You can’t run the creative engine without fuel. In these videos, I explain creative concepts that can take you on a unique movement journey.

• Pole + Floor Technique: These are the “how to do a thing/sequence” videos. Along with my best tips, I’ll always include ideas to help you create your own expression of the movements. Expect a blend of Slow + Low sessions, Static Rotations, and maybe a sprinkle of Spin Pole.

Many videos will cross boundaries, so be sure to read the descriptions first

Pole Flow® videos include:

• Movement Preparation: These are the juicy, wavy, warm-ups. They are functional mobility sessions that enhance your awareness and movement abilities.

• Creative Fuel: You can’t run the creative engine without fuel. In these videos, I explain creative concepts that can take you on a unique movement journey.

• Pole + Floor Technique: These are the “how to do a thing/sequence” videos. Along with my best tips, I’ll always include ideas to help you create your own expression of the movements. Expect a blend of Slow + Low sessions, Static Rotations, and maybe a sprinkle of Spin Pole.

Many videos will cross boundaries, so be sure to read the descriptions first.

---

April 2017 Playlist

January Playlist