It's the last month of 2015! Whoa. I remember when the year 2000 was unfathomable. Here are some tracks from artists I've been moving and decluttering to....

Marlo Fisken

November 19, 2015

Music, Playlist, Soundcloud

Flowvember Playlist

Marlo Fisken

November 19, 2015

Music, Playlist, Soundcloud

Here is the first ever monthly song playlist! Each month, I am going to introduce you to 10 or so songs that I like to move to and teach to. Expect a blend of higher energy dance songs to get you warm, sexy, deep, moody tracks, and ambient breathy songs. Let me know which ones work for you and if it led you to any new discoveries.

TRAVEL + PHOTO SHOOT POSTS

MOVEMENT POSTS

PLAYLIST POSTS

2021
- Aug 18, 2021 I didn't even touch it. Aug 18, 2021
2020
- Dec 30, 2020 Top 2020 Finds Dec 30, 2020
- Sep 6, 2020 The Woes and Wonders of Online Teaching Sep 6, 2020
- Jun 10, 2020 Online Teaching Jun 10, 2020
- Jun 5, 2020 Anti-Racism Resources and more... Jun 5, 2020
- May 17, 2020 Catch This! May 17, 2020
- Mar 29, 2020 Training at Home Mar 29, 2020
- Mar 29, 2020 The Joy of Movement by Kelly McGonigal, PhD Mar 29, 2020
- Mar 12, 2020 Canceled Mar 12, 2020
- Mar 12, 2020 This Cue Changed Everything Mar 12, 2020
- Mar 5, 2020 Have 6 minutes for three breathy Floor Flow moves? Mar 5, 2020
- Feb 25, 2020 A Must-Read Testimonial from an 80-year-old Floor Flower Feb 25, 2020
- Jan 22, 2020 Moving without Thinking Jan 22, 2020
2019
- Dec 17, 2019 Learning Online Dec 17, 2019
- Nov 3, 2019 A Few of My Favorite Podcasts Nov 3, 2019
- Oct 21, 2019 Cross Knee Swivel & Supine Sticky Foot Twists Oct 21, 2019
- Sep 14, 2019 Creating Safe Space Sep 14, 2019
- Aug 8, 2019 National Book Lovers Day! Aug 8, 2019
- Jul 27, 2019 A Few of My Favorite (Amazon) Things... Jul 27, 2019
- Jul 27, 2019 The Return of the FM YouTube Channel! Jul 27, 2019
- May 25, 2019 Free Spinal Wave Upgrade! May 25, 2019
- Apr 30, 2019 5 Reasons That You Can Start a One-Song-A-Day Floorwork Habit TODAY Apr 30, 2019
- Mar 20, 2019 Why Attention to Contact is for Everyone Mar 20, 2019
- Mar 15, 2019 Three Books That are Currently Inspiring My Teaching Mar 15, 2019
- Mar 10, 2019 Less Choreography, More Dance Mar 10, 2019
2018
- Dec 19, 2018 December Playlists Dec 19, 2018
- Nov 22, 2018 Flowvember Playlists Nov 22, 2018
- Oct 28, 2018 October Playlists Oct 28, 2018
- Oct 28, 2018 Fall Flow Movement Book Suggestions Oct 28, 2018
- Oct 24, 2018 Pole Flow Portland Wrap-Up Oct 24, 2018
- Oct 24, 2018 #couchflow Oct 24, 2018
- Oct 18, 2018 Pumpkin Flow Giveaway Oct 18, 2018
- Sep 29, 2018 The Group Fitness Class Experience Sep 29, 2018
- Sep 25, 2018 Expectation Makeover Sep 25, 2018
- Sep 19, 2018 How do I start a pole freestyle/improv session? Sep 19, 2018
- Sep 7, 2018 Emily Sep 7, 2018
- Aug 1, 2018 August Playlists Aug 1, 2018
- Jul 19, 2018 July Playlists Jul 19, 2018
- Jul 10, 2018 Dance Camp for Life Jul 10, 2018
- May 15, 2018 May Playlists (includes bonus Matcha May Playlist!) May 15, 2018
- Apr 19, 2018 April Playlists Apr 19, 2018
- Mar 19, 2018 March Playlists Mar 19, 2018
- Mar 6, 2018 Don't Wait for the Opportunity to Dance Mar 6, 2018
- Feb 15, 2018 February Playlists Feb 15, 2018
- Jan 10, 2018 DIY Pillows Jan 10, 2018
- Jan 10, 2018 January Playlists Jan 10, 2018
- Jan 1, 2018 New Year MEGA Playlists: Sexy, Chill, Training Jan 1, 2018
2017
- Dec 14, 2017 December Playlists Dec 14, 2017
- Nov 27, 2017 On Cueing... Nov 27, 2017
- Nov 15, 2017 November Playlists Nov 15, 2017
- Oct 28, 2017 Event Evolution Oct 28, 2017
- Oct 10, 2017 October Playlists Oct 10, 2017
- Sep 5, 2017 September Playlists Sep 5, 2017
- Aug 16, 2017 Movement Fix Aug 16, 2017
- Aug 8, 2017 August Playlists Aug 8, 2017
- Aug 8, 2017 Six Days of Surrender Aug 8, 2017
- Jul 19, 2017 July Playlists Jul 19, 2017
- Jun 15, 2017 Pole Flow Tutorials Launch & Special Playlist Jun 15, 2017
- Jun 6, 2017 June 2017 Playlist Jun 6, 2017
- May 29, 2017 May 2017 Playlist May 29, 2017
- May 19, 2017 Bows & Arrows Recap May 19, 2017
- Apr 8, 2017 April 2017 Playlist Apr 8, 2017
- Mar 26, 2017 Floor Flow® Teacher Training Manual Mar 26, 2017
- Mar 23, 2017 #SessionsEverywhere Mar 23, 2017
- Mar 17, 2017 Marzo Playlist Mar 17, 2017
- Mar 14, 2017 Keep Moving Mar 14, 2017
- Mar 8, 2017 Romania Mar 8, 2017
- Feb 28, 2017 Envision Festival Feb 28, 2017
- Feb 18, 2017 Elle Magazine Feb 18, 2017
- Feb 14, 2017 Take a Romantic Gait Date Feb 14, 2017
- Feb 7, 2017 Israel/Jordan Feb 7, 2017
- Feb 5, 2017 February Playlist Feb 5, 2017
- Jan 15, 2017 SEVEN Days of Flowgrams and Free Flowing Jan 15, 2017
- Jan 5, 2017 #SNOWFLOW Jan 5, 2017
- Jan 3, 2017 Mover Magazine Jan 3, 2017
- Jan 3, 2017 January Playlist Jan 3, 2017
- Jan 2, 2017 Passé Rock Jan 2, 2017
2016
- Dec 6, 2016 I'm Retired...Kind Of Dec 6, 2016
- Dec 5, 2016 December Playlist: Throwing Flow Trax Dec 5, 2016
- Nov 17, 2016 Mirror Flow Nov 17, 2016
- Nov 12, 2016 The Catacombs in Paris Nov 12, 2016
- Nov 8, 2016 INSIDER Travel Feature on Visit to City Museum, St. Louis, MO, USA Nov 8, 2016
- Nov 6, 2016 Flowvember Playlist Nov 6, 2016
- Oct 21, 2016 October Playlist Oct 21, 2016
- Oct 20, 2016 Lake Bohinj, Slovenia Oct 20, 2016
- Oct 10, 2016 #FFTT NYC EDITION Oct 10, 2016
- Oct 3, 2016 City Museum, St. Louis, MO Oct 3, 2016
- Sep 22, 2016 Vail, Colorado Sep 22, 2016
- Aug 26, 2016 Milos and Santorini, Greece Aug 26, 2016
- Aug 18, 2016 August Playlist Aug 18, 2016
- Jul 25, 2016 July Playlist Jul 25, 2016
- Jul 24, 2016 Tom Weksler's Movement Archery / Zen Acrobat Jul 24, 2016
- Jul 18, 2016 F.R.E.E. Intro to Flowbility™ Class on Qinetic's New App! Jul 18, 2016
- Jun 27, 2016 It's a Wrap! #FFTT Jun 27, 2016
- Jun 23, 2016 Floor Flow Teacher Training - It's Go Time! Jun 23, 2016
- Jun 16, 2016 Milos, Greece Jun 16, 2016
- Jun 14, 2016 Milan, Italy Jun 14, 2016
- Jun 11, 2016 Guide to Boulder, Colorado Jun 11, 2016
- May 26, 2016 Matera, Italy May 26, 2016
- May 20, 2016 Handstand in Parma, Italy May 20, 2016
- May 4, 2016 Do you Flow or do you NO? May 4, 2016
- May 1, 2016 May Playlist May 1, 2016
- Apr 29, 2016 Tree Climbing at JUMA Amazon Lodge (Brazil) Apr 29, 2016
- Apr 20, 2016 Greenpoint, Brooklyn Apr 20, 2016
- Apr 15, 2016 The Sit-to-Stand Challange Apr 15, 2016
- Apr 14, 2016 Salt Flats, Boliva Apr 14, 2016
- Apr 11, 2016 April Playlist Apr 11, 2016
- Apr 9, 2016 "MOVE YOUR DNA" Apr 9, 2016
- Apr 9, 2016 Monkey Rub at JUMA Amazon Lodge, Brazil Apr 9, 2016
- Apr 2, 2016 Training at Luna Salada Hotel de Sal Apr 2, 2016
- Apr 2, 2016 Salar de Uyuni, Bolivia Apr 2, 2016
- Mar 29, 2016 Atacama Desert, Chile - Part II Mar 29, 2016
- Mar 27, 2016 Atacama Desert Mar 27, 2016
- Mar 7, 2016 Wake Up Your Back in Under Three Minutes Mar 7, 2016
- Mar 4, 2016 March Playlist Mar 4, 2016
- Feb 18, 2016 Cabo Photo Experiments Feb 18, 2016
- Feb 18, 2016 #TBT to a Tiny Island Feb 18, 2016
- Feb 7, 2016 February Playlist Feb 7, 2016
- Feb 1, 2016 Mantra Yoga + Health Magazine Feb 1, 2016
- Jan 27, 2016 Continuous Shoulder Pivots Jan 27, 2016
- Jan 24, 2016 Stretch Jan 24, 2016
- Jan 15, 2016 Flexibility Jan 15, 2016
- Jan 1, 2016 January Playlist Jan 1, 2016
2015
- Dec 6, 2015 December Movement Explorations: Basic Pattern Play Dec 6, 2015
- Dec 6, 2015 December Playlist Dec 6, 2015
- Nov 19, 2015 Flowvember Playlist Nov 19, 2015
- Nov 18, 2015 Shushing the Shoulds... Nov 18, 2015
- Nov 14, 2015 Panglau, Philippines (November 2015) Nov 14, 2015
- Nov 10, 2015 Zombie Crab in the Philippines Nov 10, 2015
- Nov 3, 2015 Tasmania (October 2015) Nov 3, 2015
- Oct 22, 2015 Australia (October 2015) Oct 22, 2015
- Oct 11, 2015 Mexico (October 2015) Oct 11, 2015
- Sep 24, 2015 Climbing with Orangutans in Borneo Sep 24, 2015
- Sep 17, 2015 SHAPE Magazine Sep 17, 2015
- Sep 16, 2015 Nevada (September 2015) Sep 16, 2015
- Aug 24, 2015 Trunk Show at Equinox! Aug 24, 2015
- Aug 18, 2015 Back to 'Murica Aug 18, 2015
- Jul 22, 2015 Marrakesh, Morocco (July 2015) Jul 22, 2015
- Jul 15, 2015 Scotland (July 2015) Jul 15, 2015
- Jul 10, 2015 Norway (July 2015) Jul 10, 2015
- Jun 20, 2015 WELL+GOOD Jun 20, 2015
- May 31, 2015 Boulder, Colorado (May 2015) May 31, 2015
- May 26, 2015 A Wall Stretch: 12 Minutes in Shoulder Opening Heaven May 26, 2015
- May 24, 2015 The Galang Crew May 24, 2015
- Apr 29, 2015 Handstands Apr 29, 2015
- Apr 25, 2015 Floor Flow Apr 25, 2015
- Apr 20, 2015 City Museum, St. Louis, Missouri (April 2015) Apr 20, 2015
- Apr 14, 2015 Primal Squats Apr 14, 2015
- Apr 2, 2015 Iceland (March 2015) Apr 2, 2015
- Mar 14, 2015 Costa Rica Puddle Play Mar 14, 2015
- Mar 7, 2015 Mexico (February 2015) Mar 7, 2015
- Feb 28, 2015 Costa Rica (February 2015) Feb 28, 2015
- Feb 22, 2015 Flow Movement Apparel Feb 22, 2015
- Feb 21, 2015 Costa Rica (February 2015) Feb 21, 2015
- Feb 20, 2015 Mexico (January/Febraury 2015) - Part II Feb 20, 2015
- Feb 14, 2015 Snow Movement Feb 14, 2015
- Feb 14, 2015 Mexico (January/February 2015) Feb 14, 2015
- Feb 11, 2015 Thanking My Movement Teachers Feb 11, 2015
- Jan 22, 2015 Bodily Awareness is Possibly the Most Undervalued Element of Fitness Jan 22, 2015
- Jan 3, 2015 JAM at JAM in Los Angeles, CA Jan 3, 2015
2014
- Dec 18, 2014 Japan (December 2014) Dec 18, 2014
- Dec 12, 2014 Hong Kong (December 2014) Dec 12, 2014
- Nov 5, 2014 A "Cheegle" in Paris (November 2014) Nov 5, 2014
- Oct 17, 2014 Germany / Poland / Czech Republic / Hungary / Austria / Switzerland / France (Sept. - Nov. 2014) Oct 17, 2014
- Oct 1, 2014 Utah / Seattle / Portland (September 2014) Oct 1, 2014
- Aug 1, 2014 France / Portugal (July 2014) Aug 1, 2014
- Jun 26, 2014 Colorado / Utah (June 2014) Jun 26, 2014
- May 20, 2014 California (March - April 2014) / Minnesota (May 2014) May 20, 2014
- Mar 3, 2014 Australia / New Zealand (January - March 2014) Mar 3, 2014
2013
- Dec 20, 2013 USA / Africa / Asia / USA (October - December 2013) Dec 20, 2013
- Dec 10, 2013 Borneo: Orangutuan Federation International Trip (December 2013) Dec 10, 2013
- Oct 30, 2013 Mexico (October 2013) Oct 30, 2013
2012
- Dec 31, 2012 Pre-2013 Travel: South America / North America / Australia / Asia / Europe Dec 31, 2012
- Nov 1, 2012 Travel - The Tour Life Nov 1, 2012