December Playlist: Throwing Flow Trax

October Playlist

For every Floor Flow® training, I spend many hours curating music. I seek lesser-known songs that have minimal lyrics, earthy, airy, aquatic, sensual or worldly vibes. Then, I pair each song with a phase of the training. Every song tells the body a different story, so I match movement and concept to sound. This playlist includes a few of the tracks that I assembled for the most recent NYC FFTT.

December Playlist

It's the last month of 2015! Whoa. I remember when the year 2000 was unfathomable. Here are some tracks from artists I've been moving and decluttering to....

Flowvember Playlist

Here is the first ever monthly song playlist!  Each month, I am going to introduce you to 10 or so songs that I like to move to and teach to.  Expect a blend of higher energy dance songs to get you warm, sexy, deep, moody tracks, and ambient breathy songs.  Let me know which ones work for you and if it led you to any new discoveries.