In this excerpt from a rooftop movement session, Marlo leads a quick sequence to wake up your back musculature. Try these moves to enliven your posture and prepare for deeper stretching. If you have more that three minutes, great! Extend this sequence by performing more repetitions of each exercise -- try each movement for 30 seconds to one minute for even more Flowbility benefits.
In this excerpt from a rooftop movement session, Marlo leads a quick sequence to wake up your back musculature. Try these moves to enliven your posture and prepare for deeper stretching. If you have more that three minutes, great!
Have you ever bought any digital tutorials or courses? Or saved videos on Instagram, Facebook, or YouTube?
Chances are you grabbed them because wanted to remember and LEARN the material.
But, did work through them?
How has it been integrating what you learned into your dancing/living/teaching?
Or, are the videos collecting digital dust...waiting for you to give them a chance?
If you have gathered materials, especially if you PAID for those materials, but haven’t given them the attention you intended, how about getting out your calendar RIGHT NOW and booking yourself some self-learning time?
If you look at any beginner movement class, you'll see widely-varying degrees of bodily awareness. However, regardless of how someone moves, with a little bit of cueing, anyone can feel if they are in contact with the floor or not.
You don’t need skill or imagination to sense your contact with the floor. You may not be paying attention to it most of the time, but it doesn't require anatomical awareness to grasp what 'weight-bearing' is or to notice which of your parts have the most pressure.
Weight bearing is a constant thing (unless you are temporarily airborne, space traveling, or swimming, you are bearing weight, somehow).
Yet, the details of rolling contacts are rarely zeroed in on outside of higher-level movement environments. But...they could be.
The first is called ‘Bodyfulness’ by Boulder author Christine Caldwell. It’s swelling with information for or anyone who’s ready to look at the how and why of how they move. The author founded the Somatic Counseling program at Naropa University and has been in practice for more than thirty years.
She says:
“The body isn’t a thing we have but an experience we are. Bodyfulness is about working toward our potential as a whole human animal that breathes as well as thinks, moves as well as sits still, takes action as well as considers, and exists not because it thinks but because it dances, stretches, bounces, gazes, focuses, and attunes to others.“
Have you been to a dance class that was supposed to be beginner-appropriate or all-levels, but the class progressed in a way that made you want to disappear?
Maybe you had fun the first few minutes when the sequence was short, but then the instructor moved on, and on, and on. With rapidly dwindling confidence, you were left stumbling in the wake of an ever-growing sequence. Perhaps physically you could have done it all, but you needed more time to really 'get it'. It was just too much to remember.
I've been there. In classes and in auditions, I've been there.
You can only stumble around, a count behind everyone else, for so long before you want to shrivel into the corner and become unseen.
When you’re new to a style or form (or even just with a new teacher), learning a lengthy complex piece of choreography (maybe alongside people much younger or more skilled than you) is daunting and often
disheartening. Based on what I've observed, the amount of choreography delivered in many dance classes leaves a LOT of people behind.
In my opinion, if you are still trying to remember the choreo during the last minutes of class, you're missing out on the joy of dancing, the part where the movement starts to carry you and you can transcend who you were when you arrived.
My message is this:
If you flow with a gourd of your choice between now and Nov 5, I’ll send you a code for $5 off any event or video.
How:
Get busy with you pumpkin and catch it on video.
Post at least 15 seconds on FB or IG and tag #pumpkinflow and @flowmovement
Send us a message on either platform with the link to your video and we will send you your discount code.
Yesterday, I witnessed a group movement experience that I was SO glad I was not a part of.
After a month away and a week of living the truck driver life, I got a month-long pass to a nearby gym. It’s primarily a rock-climbing gym, but they have a weight room upstairs.
This particular gym runs some group conditioning classes inside of the weight room. While I was gleefully doing irreverent things on the back extension bench, a voice came over the loudspeaker letting everyone know that “Body Blast with Mr. Blasty Blast” [ok, not his real name] was starting soon. I thought, “Oh nice, I’ll get to see if I would ever want to join the class.” Consensus:
OH NO, I WILL NOT FUCKING EVER. (Unless you pay me. I’d consider it if money were involved.)
I kept it domestic for a few months. I started by teaching all over Los Angeles, Orange County, and the Bay Area. I visited my friend's home which happens to be the Seva Ashram in Santa Cruz. I was greeted with flowers and all the veggies I could ever eat. Soon after, the Flow team accompanied me to Minnesota to film the Flow Movement video series.
“I don’t do balls,” I used to say.
Like many other dancers I knew growing up, I formed an identity around being a dancer with no interest in activities involving balls, pucks, paddles, etc. (unless I was dancing with it).
In high school, I almost failed P.E. class because I flat-out refused to participate in any sports activity. As a result, in later years, whenever someone would throw me a ball I’d duck away rather than catch it, or if I did attempt a catch, it would be in a stiff and panicky state. It was embarrassing.
Ki’ilani (seen in the video) changed my relationship with catching. She loves balls more than anyone I’ve ever met. Every trip to a large store includes a visit to the sports aisle to feel balls. She even keeps a ball in her pocket for comfort tossing. One of our quarantine activities has been ‘dance catch.’