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Flowvember Playlist

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October Playlist

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For every Floor Flow® training, I spend many hours curating music. I seek lesser-known songs that have minimal lyrics, earthy, airy, aquatic, sensual or worldly vibes. Then, I pair each song with a phase of the training. Every song tells the body a different story, so I match movement and concept to sound. This playlist includes a few of the tracks that I assembled for the most recent NYC FFTT.

More playlists:
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists

Lake Bohinj, Slovenia

Lake Bohinj, Slovenia

A few days ago we drove from Austria to Slovenia. We passed a beautiful lake and decided to take a photo. I didn't have the right outfit so I settled for a piece of red silk. I carefully walked into icy the water and waited to get the shot set-up. This is when I learned that silk floats and is water repellant (at least this silk is...). The result looks like I'm sitting on glass.

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City Museum, St. Louis, MO

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City Museum, St. Louis, MO

The best museum in the world hosts countless physical challenges. From climbing to crawling, and sliding to balance challenges, the City Museum, St Louis, MO is one of my favorite places in the entire world. Really. It is an interactive art exhibit/fantasy world with 50's memorabilia and insect collections. It's housed in a giant repurposed old building that forces you to explore numerous primal movement patterns just to get around. IT IS THE BEST.

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August Playlist

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The August playlist features a healthy dose of global chill beats, a taste of wave trap, and some emotional, breathy vocal tracks to wind you down.

Featured
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists
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July Playlist

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Featured
December Playlists
December Playlists
Flowvember Playlists
Flowvember Playlists
October Playlists
October Playlists
August Playlists
August Playlists
July Playlists
July Playlists
May Playlists (includes bonus Matcha May Playlist!)
May Playlists (includes bonus Matcha May Playlist!)
April Playlists
April Playlists
March Playlists
March Playlists
February Playlists
February Playlists
January Playlists
January Playlists

Tom Weksler's Movement Archery / Zen Acrobat

Day 3 of Tom Weksler's Movement Archery and Zen Acrobatics workshop is a wrap! It was a joy to see new and old friends embark on this movement journey. Thank you everyone for coming to Boulder and for your willingness to try new things, research, shoot arrows and be pita bread. Tom, I can't even describe your movement magic....thank you. Also, thanks to MRBRPR for help organizing this and Alchemy of Movement and CATS Gym, Boulder, for providing us space to PLAY!