1.) I wanted to create a warmup flow for a acting colleague. She os often quite stuck in her routine and I wanted to give her some new impulses. I experienced the floorflow as a relief from my routines, I wanted to give her the same experience.

2.) I loved the basic stuff (pandiculation, circling, self touch), so wanted to use this for the flow.

And I wanted to keep it simple, so that she could come back to it later.

3.) i think it could be used a starting point.

4.) I would do it live. We couldn’t find a time to do it in person, so we used a zoom session. I would love to see how this is different when be done in person.

5.) That there is always some movements I could easily integrate in my yoga flow classes or even my acting workshops.