1.) Half Straddle- laydown- Hipbridge- turn over- Prone X-sit up

2.) I wanted it as easy as possible, a Loop that could be down without ever down anything like this before. I tried to just do it. With my normal job I am used to rehearse and repeat endlessly.

I wanted it to be different and just feel good. I experienced Floorflow as a very relaxing and freeing Movement, I tried to keep it that way.

3.) It felt good to keep it simple and stick to these easy moves. I fell out of the Loop at the end when the music became more driven. But I just kept going.

4.) I think I would try do it even slower. This is still very challenging for me.

5.) I want to become less stuck in my movement. Just feel into my body and move. And I’lI try to incorporate some of these techniques into my yoga classes.