Loop

Starting with legs out front, slowly explore the floor with your hands as you trace down the floor or your legs, with your hands, reaching for your toes.

Slowly connect with your spine with side to side lateral movement (swaying) and circular spine rotations. Slowly opening legs to a wide V.

Continue the connection with side to side swaying, exploring and connecting with your spine as your rotate your spine around slowly in circular rotations.

Slowly rotate and lower body to prone with palms facing down, lower your knee connecting it to the floor. As you press your palms into the floor.

Thread your leg and slowly swing legs to half straddle, pushing your hands, feet and knee into the floor to slowly lift lower body off the floor, while extending arm up, circling it up and around body. As you explore this movement slowly lower body down to the floor, as you continue to press hands, knee and feet into the floor.

Swinging arms to the other side, slowly rotate and lower body to prone, bending your knee, connecting it to the floor, while pressing palms into the floor.

Slowly thread leg and swing legs open to a half straddle. Press hands and feet into the floor to lift lower body off the floor, while extending arm up, circling arm up and around body. Slowly lower body down to continue the loop.

Variation:

both knees on floor