2A Project guidelines:
Hybrid way to do FF for busy (put anything you want 😅like mum, business people, people living in countryside or anyone who can’t be to a studio every weeks)
Insight:
- one WS a month about a specific theme (in real or in visio)
- homework :
- 3 quick videos ( something like 6 minutes FloorFlow)
- 1 to 3 audio guided session of movement
⁃ optional submission of the loop for feedback
Different themes:
- pandiculation
- 4 éléments for moving
- sticky or sliding ground
- rock n roll on the floor
- give it time and space
- XV and variations
- FF and moving between 2 pole or around your pole
- floor combo (meaning : doing your pole combo slowly as possible on the floor before doing it in the air)
2B. Written Overview of Your Process:
1.Describe your process. How did you choose your project? Why did you choose this method?
I choose this project because I struggle to get regular time for practicing Flow, Pole dancing or freedance. I still practice a lot in shorter times and when My moving planning allows it
Lot of people are missing time and want to spare time for their passion. They can’t always plan or being available when Workshop are planning at their studio.
In other hands, some people are working flow once and doesn’t work it regularly.
The goal is to permit to work on Flow, with Floor Flow in a long and regular way (by tiny bits but often)
Sharing with the teacher and others learner is great and valuable. It’s the reason why a monthly session is great…
I choose this method because it’s an huge game changing.
It’s a great tool for building trust for moving Shy people might experiment Floor Flow at home with support and build a healthy routine for body, mind and might have improvement in their movements practice
2.. What felt good ( or provided a healthy challenge) in creating this project?
It felt so good to find a way to provide FF learning for busy people or for people who are uncomfortable for experimenting FF with others at first
3. What do you think your project offers the viewer/participat? (Tools for accessing a Flow state. more awareness of the floor, etc.
Tools for building habits, for building trust at their own pace
Moments for connecting to their body, and other moments for connecting safely with others Floor Flow trainees
Many different ways to experiment Floor Flow (with monthly themes)
4. If there is ONE thing that you would do differently, what is it?
The main difficulty is to find the good rythmes of practice (1 six minutes practice a week and an optional voice guidance?) and a way to engage every student in their building FF habits
5. What did you learn from this experience that you will apply to your own training or teaching?
Practicing often makes magic
Floor Flow is a great way to build confidence in movement
For me, it’s game changing for reset after a busy day and a creative way to have “recovery”days
It’s one of the best way to build awareness of the body
2C. 1-3 Sentence Summary of your
project.
What did you do? Why should anyone watch it?
Hybrid practice of Floor Flow :
How to build an habits and how to practice everywhere
For busy people, for shy movers, for all people who would like to build awareness in there movement practice and more