How did it look feel/function before?

Prior to starting the Invert Ready Program, I was feeling very strong from teaching full-time. My inverts and leg hooks felt strong but I still had restrictions. It was challenging for me to access my breath and upper abdominals. I also did not have the ability to open my chest, especially towards the lean-back phase of the inverts. This resulted in rounding of my shoulders.

How does it look/feel/function now?

It is like night and day of a difference. It feels technically harder but I am able to access strengths I hadn't accessed before (my upper abs, my upper and lower back). I am still trying to integrate the new techniques into my own inverts and practice. I feel more control and awareness of my body in all aspects of my life. I love the look of my inverts!

What’s changed?

My chest is able to stay open! Inspired by the program, I train with the intention of more spine control and happy, mobile joints and my body responds by having more ability, fewer energy leaks, and an engaged supple body on the pole. Some of the biggest changes are happening in my lower back. It is the strongest it has ever been. I have been tucking my pelvis most of my life. Learning how to access my lower back and upper abs in squats, coupled with back breathing is changing my entire body and the way I walk and stand. My awareness of breath is also life-changing. I now know how to work a breath that is more complete. This will take some time to integrate but I already feel more sensation in my chest and pelvic floor.