Claudia Gomez - Self-Assessment

SELF ASSESSMENT

How did it look feel/function before?

Before I had minimal awareness of what to engage, proper positioning, and accurate understanding of leg placement on pole for inside or outside leg hang. It felt inconsistent, sloppy and not secure.

How does it look/feel/function now?

Now my invert is consistent and more like second nature. Leg hooks feel secure, stronger and consistent.

What’s changed?

Awareness of how to access all available strength through the understanding of correct spine alignment, core activation and engagement through breathing, upper body positioning and engagement, visualizing, proper leg hook positioning and technique.