PART 1 B- Overview of the Loop

EASY TO REMEMBER INGREDIENTS :

Stand/ Kneeled/ Prone (layed on the belly)/ Supine (layed on the back), Reverse and Repeat

DESCRIBE YOUR PROCESS/ HOW DIDYOU CHOSE THE PARTS ?

I focused on two aspects :

A. Firstly I concentrated my attention to mantain a fluid body movement during the all loop by vizualizing moving all the «octopus neurons » in my limbs.

My main focus was to move and shift my weight in the most fluid way, having a « slow motion » effect (where every cell of the body is waking up andmoves in the most « watery » way possible).

B. Secondly I was aiming to use « multi-levels » ingredients. So it seemed naturally to chose the ingredients : standing (high-level position), a kneeled (medium-level position) and a prone/supine (low-level position).

WHAT DID YOU NEED TO GET IN THE RIGHT STATE OF MIND ?

I immersed myself into the sound of the music and in order to help me move even more fluidly, I imagined I was an « watery » element. (Definetly, using imagery can make all the difference !)

IF THERE IS ONE THING THAT YOU WOULD DO DIFFERENTLY ?

I would chose only three ingredients and explore more travelling around the space.

WHAT DID YOU LEARN FROM THIS EXPERIENCE ?

The best way to become more « flowy » is to be as much as possible in the « FLOW »