PROCESS:

I liaised with Dari Pheifer -a fellow participant with whom I connected via the breakout rooms during classes. We followed each other on Instagram and became study buddies for this project. We gave each other feedback and met 2-3 times weekly.

We both have different backgrounds in the arts, and we had a complementary thinking pattern to the other, so we both got perspectives on our sections of the work.

Through trial and error, we worked through language and getting the other into a state of flow. We both had different methods and it was interesting to find release from another person’s methodology.

In the end I was able to get Dari online while I did my sequence with Live participants and to experience an Energy share in two spaces- in studio and via Zoom.

Healthy Challenge:

The language had to be handled to allow for the most efficient effective movement of a participant in the session.

Benefits of the session by participants included:

Stress relief

A mind disconnect that assisted a reset of the body which resulted in an energy lift.

Body awareness

Possible alternatives to the session include:

Being able to monitor participants more by being able to come out of the sequence physically and ground more in the language for them to continue without me.

The Benefits of this practice and exercise included:

Understanding the relaxation points in movement.

Entwining breathwork into movement for a mind reset.

The trauma of the pandemic needs a daily shake off of energy and floor flow is an excellent facilitator for this possibility.

SENTENCE SUMMARY

Breathwork and a Floor Flow practice can help you relieve stress. Let the Floor be your personal masseuse! Floor Massage.