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Floor Flow® Rolls + Arches Workshop (NYC)

Floor Flow® Rolls + Arches Workshop (NYC)

Friday, March 13, 2020 6:00 PM - 7:30 PM

Due to high demand, a second workshop has been added. Content will be different from Thursday, so if you’d like a double dose of Flow, you got it!

Refine your rolling technique so that you can keep your movement flowing and your neck happy. We will cover several less common roll variations along with arching entrances and exits. Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt).

*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a sleeved shirt).

This 1.5 hour workshop will take place at Pearl Studios (500 Eighth Avenue, Room 412)

Earlier Event: March 12
Floor Flow® Rolls + Arches Workshop (NYC)
Later Event: April 4
The Lake Pole Camp