This all-levels workshop blends rhythmic, joyful body movement with pole dance patterns designed to loosen you up, expand your range of motion, and create effortless, continuous flow.

You’ll explore how rhythm can open you to new transitions, connect skills naturally, and help you break free from repetitive movement habits.

No big tricks, no pressure—just fun, freeing movement that makes everything else feel smoother.

This is the stuff I wish more pole dancers had exposure to.

Come find your groove.

🚀 All levels welcome—no prior pole dance experience needed!