Sept 16th // Fri 5-7pm - FlowBility Intro Workshop with Marlo Fisken (early registration)
We will take our time in a three-step process to awaken under-utilized motions and up-level our body awareness.
First, we will spend time in the shallow warm waters expanding your movement possibilities through breathy, joint-nourishing motions. ( You could also call this part hydrating the crunchies and creakies).
Then, we will make waves as we explore the basis of movement fluidity: weight shifts, spirals, deep focus and play.
Finally, we'll dive into the most liberating part--where you feel what it's like to relax into all your movement skills coming together in a cohesive whole.
Sept 17th //Sat 12pm-3pm - Floor & FlowBility with Marlo Fisken (early registration)
Day 2: Gain the skills to become a truly fluid mover (crunchy & more grounded) in the workshop that combines Flow and Mobility: Flowbility.
We will take our time in a three-step process to awaken under-utilized motions and up-level our body awareness. Mobility & Floor Work
Then, we will make waves as we explore the basis of movement fluidity: weight shifts, spirals, deep focus and play.
Finally, we'll dive into the most liberating part--where you feel what it's like to relax into all your movement skills coming together in a cohesive whole.
Location: 203 W. Chestnut St. Lower Level - Bellingham WA