Flow Movement® Videos:
Dive into floorwork, mobility exploration, and pole dance with the videos below.
Whether on your feet or hands, in the air, or on the ground, fluidity is the mastery of weight transfer. Every video provides an opportunity to immerse yourself in the challenge of fluidity. This unconventional approach to movement and mobility is appropriate for all movement backgrounds. Video categories described below. Video levels are specified in the description of each video.
By learning movements where more than just your feet are attached to the floor, you have an opportunity to receive detailed sensory feedback about your mobility and movement quality. The Floor Flow tutorials are full of easy-to-learn sequences that emphasize fluidity, control, musicality, and joint mobility. By practicing these sequences, you are learning skills that you can easily mix-and-match to create your flows.
Floor Flow requires no equipment other than floor space (some movements require a smooth floor [not carpet or rubber]). Knee pads, socks, and sleeves are recommended for some techniques.
Ranging from 5 min. quick-fixes to extended mobility enhancing sequences, these chilled-out videos incorporate a variety of effective body-freeing techniques. Perfect for warming-up and waking-up.
Floor Core Videos are unique, comprehensive core-centric mini workouts that are great as a warm-up or when performed alone. Get lost in your workout in these fun and flowing conditioning sequences.