When one says they “got into the flow of things”, they're saying that there was a change -- from separate pieces into a whole. They found connection. They became so engrossed in an activity that they lost sense of place, time, and perhaps even the sense of self. They entered Flow.

Research is beginning to reveal just how valuable the Flow state is to creativity and happiness.

I believe the ideal physical practice not only makes us strong, mobile, and agile -- it also stimulates us creatively. When we’re appropriately challenged, both in task and imagination, we’re engrossed.

I provide movement materials and experiences to help reacquaint you with your body and move you into the Flow Zone more readily. 

All Flow Movement programs are centered around fluid movement. Whether on your feet or on your hands, in the air or on the ground, fluidity is both the mastery of weight transfer and an openness to try new things. 

Happy Flowing,