Pole Flow Tutorials Launch & Special Playlist

POLE FLOW TUTORIALS ARE HERE! YAY! To accompany the launch, I have created a playlist of tunes that will inspire you to flow freely to the material covered in my tutorials.

Happy flowing!

Pole Flow® videos include:

  • Movement Preparation: These are the juicy, wavy, warm-ups. They are functional mobility sessions that enhance your awareness and movement abilities.

  • Creative Fuel: You can’t run the creative engine without fuel. In these videos, I explain creative concepts that can take you on a unique movement journey.

  • Pole + Floor Technique: These are the “how to do a thing/sequence” videos. Along with my best tips, I’ll always include ideas to help you create your own expression of the movements. Expect a blend of Slow + Low sessions, Static Rotations, and maybe a sprinkle of Spin Pole.

Many videos will cross boundaries, so be sure to read the descriptions first

Pole Flow® videos include:

  • Movement Preparation: These are the juicy, wavy, warm-ups. They are functional mobility sessions that enhance your awareness and movement abilities.

  • Creative Fuel: You can’t run the creative engine without fuel. In these videos, I explain creative concepts that can take you on a unique movement journey.

  • Pole + Floor Technique: These are the “how to do a thing/sequence” videos. Along with my best tips, I’ll always include ideas to help you create your own expression of the movements. Expect a blend of Slow + Low sessions, Static Rotations, and maybe a sprinkle of Spin Pole.

Many videos will cross boundaries, so be sure to read the descriptions first.


June 2017 Playlist

May 2017 Playlist

Bows & Arrows Recap

Bows & Arrows Recap

A few weeks ago, I attended the first ever Bows and Arrows research week, led by Tom Weksler. It was 9 days of immersive study with him and his peers in Nataf, Israel. We all shared a farm-house, helped cook the meals, and danced in a horse stable converted into a beautiful circular movement space.

April 2017 Playlist

Marzo Playlist