For only a few days a year the trees in mountainous Colorado turn yellow. For a few minutes, I too turned yellow.
Milos and Santorini, Greece
Thank you, Pole Ninja Photography and Cherry Li Photography for these photos. : )
If you're interested in booking a photo shoot with Pole Ninja Photography or for commercial shoot inquiries, you can contact him via MRBRPR.
August Playlist
The August playlist features a healthy dose of global chill beats, a taste of wave trap, and some emotional, breathy vocal tracks to wind you down.
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July Playlist
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Tom Weksler's Movement Archery / Zen Acrobat
Day 3 of Tom Weksler's Movement Archery and Zen Acrobatics workshop is a wrap! It was a joy to see new and old friends embark on this movement journey. Thank you everyone for coming to Boulder and for your willingness to try new things, research, shoot arrows and be pita bread. Tom, I can't even describe your movement magic....thank you. Also, thanks to MRBRPR for help organizing this and Alchemy of Movement and CATS Gym, Boulder, for providing us space to PLAY!
F.R.E.E. Intro to Flowbility™ Class on Qinetic's New App!
I filmed a 30-minute "Intro to Flowbility™" class and some tips last week for Qinetic. The class is already up on their new app and it's F.R.E.E. Check it out here: https://appsto.re/us/R0aZ_.i
For the video seen here: I believe functional warm-ups can be creative and fun. Try the exercise seen on this tip. Remember to move slowly; try holding the most distant position for three full seconds then make a smooth transition to your next hand or foot placement.
It's a Wrap! #FFTT
I woke up with my mind swirling from the memories of this weekend. I am proud of your accomplishment, honored you chose to train with me and totally inspired by your creativity. You did it! You are the first ever group of Floor Flow trainees. With much love and gratitude, thank you. I can't wait to see you all inspire others with your new ideas.
Floor Flow Teacher Training - It's Go Time!
Milos, Greece
On the last day in Milos, I asked to go to the beach again. We hadn't planned on shooting, but the scene between these water-carved rock hallways was too good.
Photo by Pole Ninja Photography.