Pole Flow

How do I start a pole freestyle/improv session?

How do I start a pole freestyle/improv session?

No two days are ever the same, but one of my favorite ways to open is by settling into a posture, with the floor or pole, and staying there— sometimes for several minutes— as I explore weight shifts and joint articulations. I start SLOWLY, practicing patient play. 

The first song lays a trail for where I will go as the session progresses—this is why starting in a way that FEELS right is key.

I’ve found that the more time I give myself in these first moments, the more successful the session feels. (Most are so slow that they will never ever see the internet). For me, successful sessions are: