What is Pole Flow®?

Pole Flow is a signature workshop series that teaches increased body awareness, numerous pole skills and transitions, and creative tools to apply to teaching, practice, and choreography.  


 
poleflowintensive
 

The Pole Flow® Intensive

3 days. 12 hours. With the Creator of Pole Flow®.


Over the course of three days, students will spend 12 hours with Marlo Fisken, experiencing her signature Pole Flow workshops and discussions.  Students and teachers will leave the Pole Flow Intensive with increased body awareness, numerous new skills and transitions, and creative tools to apply to teaching, practice, and choreography. 

Open to All Levels. One year of prior pole experience recommended.

Sample Schedule:

Day 1 (4 hours):

  • Introduction & discussion what is Flow?
  • Icebreaker Improvisation
  • Flowbility™ Body awakening
    warm-up
  • Exercise: Identify and expand your movement patterns 
  • Pole Flow® skill building: Static pole transitional & rotational techniques

Day 2 (4 hours):

  • Flowbility™ Body awakening warm-up
  • Improvisational games: Focus, sensitivity and control
  • Floor Flow® skill building: Ground based dance and acrobatic techniques
  • Signature Tricks (static and spin)
  • Well aligned and full of breath: A deep flexibility sequence #1
  • 30 minute break

Day 3 (4 hours): 

  • Flowbility™ Body awakening
    warm-up
  • Pole Flow® continued: Static pole transitional & rotational skills 
  • Crafting personalized aerial combinations
  • Improvisational games: Performance skills and dynamics 
  • Well aligned and full of breath: A deep flexibility sequence #2 
  • 15 minute break