What is Floor Flow®?

Floor Flow is a brand of movement instruction that fuses primal movement and dance-based floor work techniques into easy-to-learn sequences that emphasize fluidity, control, and joint mobility.

By practicing these combinations and drills, you will build functional strength, body awareness, and unlike yoga or strength training, musicality. Floor Flow requires no equipment, but socks, knee pads, and sleeves are recommended for some techniques.

The floor is your apparatus.

Floor Flow® Tutorials for Purchase:

Whether on your feet or hands, in the air or on the ground, fluidity is the mastery of weight transfer. The Floor Flow tutorials are traveling body weight conditioning movements and smooth transitions that provide an ongoing dynamic stretch. The best part is, by practicing these sequences, you are learning skills that you can easily mix and match to create your own flows.

Floor Flow® Workshops:

Floor Flow®

This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls, and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to help you find your flow. Please wear pants, bring socks or legwarmers and cover your shoulders (a tee-shirt is fine). Some movements will require pivoting and sliding.


Learn to move like silk, melt like butter, and explore incredible control in low-to-the-ground floorwork transitions. This class will challenge your control and mobility with feel-good floor cleaning moves.

*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt). Your feet and knees must be covered


Learn to dynamically dance on your hands in this workshop full of flowing transitions into and out of arm balances, rolls, cartwheels, handstands, and more. Expect to learn skills from breakdance, Capoeira, and contemporary dance that you can perform for conditioning or choreography.

*Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt). Your feet and knees must be covered.

Rise + Slide: A Floor Flow® Morning Wake-Up

This is Floor Flow® and then some…. This class shows you how to transform common standing movements into floor work. Learn a basic footwork pattern, then turn it into funky, sexy and straight up crazy floor skills.

Flow Movement® Weekend Intensive

Over the course of two days, you’ll learn the secrets of dance-based floorwork, on-the-mat mobility, and creative across-the-floor conditioning from someone who has spent 25 years immersed in the practice and study of movement. 

Flow Movement exercises seamlessly travel through primal human movements and acrobatic dance. With expert guidance and an enhanced sense of body awareness, you will learn to create great lines in motion. Because Flow Movement encourages you to go beyond practice and make the exercises your own, you’ll have the chance to playfully and creatively re-assemble your skills into something uniquely yours. Finally, to further your movement capacity, you’ll breathe and sway into deep flexibility training.

The 2 days workshop will cover the following topics:

  • Floor Flow® skill-building
  • The mind's role in flexibility & creativity
  • Acrobatic foundations & combinations
  • Exercises for improvisation
  • Deep activation & flexibility

Floor Flow® teacher training: