What is Flowbility®?
Flowbility sequences challenge your range of motion, movement quality, and imagination. Learn to move seamlessly while performing active, alignment-based mobility training.
In Flowbility, you will connect with your breath and explore your way in to and out of positions of stretch.
Is this yoga?
Though you will see some shapes and names and transitions that are reminiscent of yoga (and many other modalities). Flowbility is different. Mats are only used when extra joint protection is necessary. Flowbility provides you functional movement skills that can be done anywhere.
Flowbility® Tutorials for Purchase:
Ranging from 5 to 30 minutes, these videos incorporate mobility enhancing techniques. Use them as a warm-up or combine them as you wish.
Flowbility Floor Core videos are unique, core-centric mini workouts. Get lost in these fun and flowing conditioning sequences.
In short, this musically-inspired class combines the development of functional mobility with creativity. Expect across-the-floor exercises that challenge your range of motion, agility and balance. Guided creativity exercises will help you discover transitions and freedom of movement.
Some movements will require pivoting and sliding so please wear pants and cover your shoulders (a T-shirt is fine). Kneepads are recommended for sensitive knees.