Get lost in the practice of floorwork. Learn meditative soft-quality looping sequences and creative tools to make the movements yours.
Please wear pants, bring socks or legwarmers and cover your shoulders (a tee-shirt is fine). Some movements will require pivoting and sliding. Kneepads recommended for ALL.
$50 drop in
This workshop will take place at Fit & Bendy (2861 W Avenue 35, Los Angeles CA 90065)